GROUP CLASS SCHEDULE

GROUP CLASSES

Endurance Fitness Kentwood Group Fitness Class Schedule for June 2020

Class Descriptions:

Spin® – A fast-paced hour that focuses on improving cardiovascular endurance on a stationary bike. All fitness levels welcome.

SilverSneakers® – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.