GROUP CLASS SCHEDULE

GROUP CLASSES

Group Fitness Class Schedule for March 2020

Class Descriptions:

Les Mills® Body Pump™ – A rapid fat burning class that uses barbells to give you the faster way to tone and condition muscles! After an exhaustive study, BODYPUMP™ was verified by the University of Auckland for providing the fastest body fat loss of any fitness class.

Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-Inspired, calorie-burning, dance fitness-party™ that’s moving millions of people toward joy and health. Ditch the workout, join the party!

Spin® – A fast-paced hour that focuses on improving cardiovascular endurance on a stationary bike. All fitness levels welcome.

SilverSneakers® – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.


3-DAY TRIAL

Register Here!



*Local residents only, first time visitors, 18 years or older, subject to seasonal availability.