GROUP CLASS SCHEDULE
Les Mills® Body Pump™ – A rapid fat burning class that uses barbells to give you the faster way to tone and condition muscles! After an exhaustive study, BODYPUMP™ was verified by the University of Auckland for providing the fastest body fat loss of any fitness class.
Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-Inspired, calorie-burning, dance fitness-party™ that’s moving millions of people toward joy and health. Ditch the workout, join the party!
Spin® – A fast-paced hour that focuses on improving cardiovascular endurance on a stationary bike. All fitness levels welcome.
SilverSneakers® – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.